Don’t pass up these healthy snacks!
After all,snackingcankeep you full between meals, ensuring yourenergy levels are stable and steady.
It can even provide essential nutrients, like fiber and healthy fats, to your diet.
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But again, it depends onwhatyoure eating, as not all snacks are equal.
Ahead, dietitians sharenutritious snack foodsthat are wrongfully shunned, plus what they can do for your overall health.
The exception is if youve inherited high cholesterol absorption or high cholesterol levels, notes Pallian.
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If thats the case, youll want to ask your doctor for dietary guidance.
That said,hard-boiled eggsdeserve a spot in your snack lineup.
Eggs are loaded with high-quality protein,B vitamins, vitamin D, selenium, andiodine, explains Pallian.
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Eat them on their own or with a sprinkle of seasoning, like curry powder or paprika.
Popcorn is a whole grain and high infiber, which is key for increasing satiety and reducing hunger.
Pallian recommends popping it with a splash ofolive oilfor a dose ofheart-healthy fats.
Cheese
Cheese lovers, rejoice!
Cheese providescalciumfor our bones, andproteinto help us stay full and satisfied, explains Goodridge.
Pair feta withwatermelon, fresh mint, and lime juice, Goodridge shares.
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Roasted Edamame
Contrary to popular belief,soy products are not bad for you.
This includesedamame, or young soybeanswhich, when roasted, make a nutritious and crunchy snack.
As for peanut butter?
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Notall versionsare equal, as natural peanut butteri.e.
The trick is to be mindful of portion sizes, as peanut butter is high in calories.
But when eaten in moderation, its a great snack option, adds Pallian.
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Dried Fruit
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Another snack thats healthier than you thought isdried fruit.
It also offers antioxidants and essential nutrients, like vitamin C andpotassium.
Together, these components support digestion,immune function, and heart health, according to Carli.
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