Get a second wind naturally with this these energizing tips.
So why are you ready to stop what you’re doing and take a nap?
It’s called a mid-afternoon slump, and it’s a familiar occurrence for most people.
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We asked experts why this happens and what we can do about it.
After this secondary peak, our bodies start to give way to ‘sleep pressure’ soon after dark."
That can be exhaustingliterally.
If you want to avoid that mid-afternoon slump, try sneaking a comedic moment into your day.
“[It] all collectively helps bring back your energy and beat the afternoon slump.”
“you’ve got the option to use light strategically to increase your energy,” she says.
Instead, considergoing for a walk outside.
Or if you work in an office, grab a co-worker for a little social break.
Take a Break
The mid-day crash is physical as well as mental, explains Dr. Chamorro.
She recommends taking a little mindfulness break, which can help give you clarity when you’re tired.
The answer might be lurking inside your lunch box.
Since refined carbs have minimal fiber they may also send your blood sugar levels crashing."
