The health benefits of nutritional yeast are almost as rich as its cheesy, nutty flavor.
Nutritional yeast benefits are abundant.
It boosts energy, protects against cell damage, lowers cholesterol, and more.
Victor Protasio
It’s also a nutty, savory seasoning that incorporates well into dishes like tofu scramble and enchiladas.
What Is Nutritional Yeast?
it’s possible for you to use it for neither leavening nor brewing.
Jennifer Causey
Perhaps one of the most surprising health benefits of nutritional yeast is that it’s also ahigh-protein plant food.
Nutritional Information
Nutritional yeast packs protein and a punch of energy.
It’s a high-fiber food with tons of other vitamins and minerals, too.
Jennifer Causey
Here’s a look at what’s inside one serving, or about two tablespoons of nutritional yeast.
Here are the top reasons why nutritional yeast is so good for you.
These will all aid in optimal energy metabolism in the body.
Jennifer Causey
When B12 levels are low, you may experience greater fatigue.
When they’re sufficient, however, you may have more natural energy and tire less easily.
Many nutritional yeast brands add synthetic vitamins to their yeast during production.
Victor Protasio
These fortified nutritional yeast products often have more than a day’s worth of certain nutrients, like B12.
Provides Energy and Stamina
This unassuming ingredient is a solid source of high-quality protein.
Just 2 tablespoons of nutritional yeast provides 5 grams of protein (one egg has 6 grams!
).Protein provides energy and stamina, to name just a couple of its essential roles in overall health.
Lowers Cholesterol
Nutritional yeast contains two predominant types of carbohydrates: alpha-mannan and beta-glucan.
A punch in of beta-glucan similar to the one found in nutritional yeast is also found in oats.
“These benefits combine to prevent chronic illness and even aging-related annoyances like wrinkles.”
Supports a Healthy Immune System
Nutritional yeast is made from the yeast strainSaccharomyces cerevisiae.
Folic acid is vitally important for women, especially those who may become pregnant.
This vitamin helps protect growing fetuses against congenital defects, such as spina bifida.
Most nutritional yeast products deliver more than a day’s worth.
Be sure to tell your doctor if you use nutritional yeast as a folic acid supplement.
Is Nutritional Yeast Safe for Everyone to Eat?
While nutritional yeast is generally considered safe and healthy, it may not suitable for everyone.
For vegans and vegetarians, this highly nutritious food is almost irreplaceable in the daily diet.
And give some of these tried-and-true recipes a go.
The nutritional yeast enhances the dish with a cheesy-like (but dairyless) flavor.
Smoky Kale Chips
Smoky kale chips make for a delicious and nutritious snack.
To make them, you’ll need to stem and tear kale into bunches of curly pieces.
But it’s totally vegan.
Curried Cauliflower Soup
This cauliflower soup is healthy and vegan.
The result is an entirely plant-based variation of a classic Alfredo.
The nutritional years adds some cheese-like flavor to this dairy-free dish.
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U.S. Department of Agriculture.
Office of Dietary Supplements,Vitamin B12 factsheet for health professionals.Accessed September 23, 2022.
“Nutritional Yeast Seasoning, Nutritional Yeast.“U.S.
Sima P, Vannucci L, Vetvicka V.-glucans and cholesterol (Review).Int J Mol Med.
2012;7(7):e40648.
doi:10.1371/journal.pone.0040648
Moslehi-Jenabian S, Pedersen LL, Jespersen L.Beneficial effects of probiotic and food borne yeasts on human health.Nutrients.
Current Topics in Neutraceutical Research.
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