Try these expert-approved hacks to release some happy hormones.
Maybe youre navigating theSunday scaries, PMS, or a particularlystressful situation.
Its worth noting that persistent sadness or anxiety warrants a chat with a healthcare provider.
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But for the occasional low mood, certainlifestyle habitscan often sort things out.
Luckily, you dont need to run a marathon to reap the mood-boosting benefits of exercise.
In contrast, when you havent slept enough, youll have less energy.
Spend Time Outdoors
One of the easiest ways to naturallyboost your moodis tospend time outdoors.
Plus, light exposure increases dopamine levels, further improving mood, notes Thiry.
Spending time outdoors also offers a peaceful experience that can benefit your overall mood.
Even a day or two can make a difference, especially if youre used to doomscrolling on the daily.
Drink Enough Fluids
If youre feeling grumpy,drink some water.
Water is necessary for a myriad of bodily processes, including blood flow.
When youre dehydrated, blood flow to the body slows down, leading to negative mental and emotional symptoms.
So, drink up!
Even dark chocolate can lend a hand, so dont hesitate to treat yourself to a sweet snack.
