Its refreshing, tasty, and packed with nutritional benefits.
Antioxidants help protect cells against free radicals or unstable molecules that cause damage, she adds.
These bioactive compounds also help toreduce inflammation, further boosting the immune system.
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Research has even found mint toexhibit anticancer activity.
These benefits well justify the frequent use of this popular herb in modern day dentistry.
This fat-soluble vitamin plays anintegral rolein several systems required for optimal eye function.
Vitamin A also helps to keep certain eye diseases, likemacular degeneration, at bay.
A2018 randomized control trialdiscovered peppermint to improve cognitive function and decrease mental fatigue.
Additionally, a2020 studytied peppermint aromatherapy to better sleep quality in cancer patients.
Additionally, research has found this herb to be particularly beneficial forirritable bowel syndrome(IBS) symptoms.
Supports Respiratory and Sinus Health
And finally, mint can encourage better respiratory and sinus health.
In fact, mint was even found to beeffective against COVID-19.
But peppermint also acts as anexpectorant, which helps to break up mucus and phlegm to lessen coughs.
How Much Mint Should You Have Everyday?
While theres no official recommendation, mint can safely be enjoyed on a daily basis.
There are plenty of culinary applications for this invigorating herb, too.
Add mint to a watermelon cucumber salad,smoothies, infused water, or evenpesto, offers Geiger.
