Your microbiome will thank you.
Incorporatinggut-friendly foodsinto your lunch is a simple and effective way to nourish your body throughout the week.
We asked registered dietitians for their favorite gut-friendly lunches and here are some good options they recommend.
Photo:Jen Causey
Miso Chicken Noodle Soup With Kimchi
Looking to spice up your lunchtime break?
Alexandria Hardy, RDN, LDN recommends addingkimchito your meal.
My favorite thing about this gut-healthy lunch is how wallet-friendly it is!
Linda Pugliese
Not sure what to do with an open container of kimchi?
This gut-friendly ingredient is more versatile than you think.
you’re able to even blend it with plain yogurt for a super probiotic-rich spicy dip.
Greg DuPree; Food Stylist: Chelsea Zimmer; Prop Stylist: Carla Gonzalez Hart
Harris also recommends topping your salads with garbanzo beans and pumpkin seeds for a protein boost.
Take the stress out of mid-week meals byprepping your ingredients in advance.
Cook a big batch of quinoa, roast cubed sweet potatoes, and slice up your favorite veggies.
Jen Causey
Store them in the fridge, so assembling your bowls is quick and easy throughout the week.
Simply top plainGreek yogurtwith berries and flaxseeds or chia seeds for a quick, nutrient-packed meal.
For a touch of sweetness, drizzle a little honey on top.
Greek yogurt in a bowl with chia seeds and berries.
Replacing some ground meat with walnuts may even offer other health benefits.
DIY Adult Snack Box
Fred Hardy
These arent just for kids!
A snack box is perfect for busy days when you need a portable, balanced meal.
Caitlin Bensel
What Makes a Gut-Healthy Meal?
2013;5(4):217.
2022;13(5):1476-1492. doi:10.1093/advances/nmab162
Slavin J.Fiber and prebiotics: mechanisms and health benefits.Nutrients.
Fred Hardy
2022;14(10):2096. doi:10.3390/nu14102096
Victor Protasio
