This vegan meal staple is packed with nutrients, but it lacks protein.
Key Takeaways
Jackfruit’s health benefits are greater than you might think.
A fruit that tastes likepulled porkthat’s also good for you?
Photo: Getty Images
But what is jackfruit?
What Is Jackfruit?
Durian has a strong odor that may not be pleasant to everyone; jackfruit smells sweet.
Types
There are several varieties of jackfruit (as is the case with most produce).
When it comes to types of jackfruit, the main difference is whether the fruit is firm or soft.
Firm jackfruit has a crunchy texture when ripe and is considered higher quality.
Soft jackfruit becomes sweet and spongy when ripe.
The nutritional qualities of these types vary, as well.
Soft types tend to have higher sugar concentrations, and firm jackfruit has more starch.
What Does Jackfruit Taste Like?
Before you take a bite, it’s helpful to know what to expect.
But the taste is quite distinctive.
Jackfruit Nutrition Facts
Jackfruit is full of vitamins and minerals that are good for you.
Here’s a look at the nutritional breakdown of 1 cup of the meat-like fruit.
Here are some of the best benefits.
Phytonutrients like lignans, isoflavones, and saponins in jackfruit also have beneficial properties.
Reduces Risk of Cardiovascular Disease
Jackfruit can also help reduce the risk of cardiovascular disease.
The fiber content in jackfruit also helps maintain healthy cholesterol levels, which improves heart health.
Overall, the antibacterial, antidiabetic, and anti-inflammatory activities help offset risk factors for coronary heart disease.
Improves Digestion
Jackfruit has also been shown to improve digestion in some people.
Jackfruit has ahigh ironcontent, which is necessary for digestive functioning.
Plus, iron supports the enzyme activity needed to break down food and absorb nutrients.
(It also works well to prevent anemia and aid blood circulation.)
Promotes Healthy Skin
Jackfruit can help enhance skin health due to its rich vitamin C content.
Reduces Inflammation
Jackfruit reduces inflammation due to its high levels of antioxidants.
This is particularly important to note for people with diabetes.
Plus, it can be difficult to even find, with limited availability in some regions.
Preparing
Jackfruit is sold fresh or in a canned version already cut up and prepared.
To prepare, cut a jackfruit as you would a pineapple: Slice it open and core the interior.
Once separated, remove the seeds from the fleshy pods.
Jackfruit can also be a filling, healthy snack thanks to its fiber content.
Consider using jackfruit howyou’d use chicken.
Not so much anymore.
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