Bonus: Eat kiwis with the skin on for even more nutrients!
Here are the biggest benefits of eating kiwis.
In fact, in one cup of kiwi youll get over 200 percent of your dailyvitamin C needs.
Photo:Adela Stefan/ 500px/Getty Images
Kiwis are filled with fiber for healthy digestion.
Kiwifruit can alsokeep your gut health in ship-shapeas its loaded with fiber and enzymes that aid in digestion.
Kiwis provide powerful plant compounds.
Kiwi is rich in antioxidants that help to reduce inflammation in the body, Bader says.
Kiwis have vitamin K to support normal blood clotting.
Plus, vitamin K also helps us to maintain and develop healthy bones.
Kiwis are high in minerals potassium and copper.
you’ve got the option to find healthy doses of both potassium and copper in kiwifruit.
Potassium is animportant electrolyte in the bodythat helps us to maintain healthy fluid balance.
Kiwis help support heart health.
Kiwis contain serotonin and may promote better sleep.
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