Registered dietitians recommend these healthy snacks for more energy in the afternoon.
That means there’s a solution.
Weve outlined a few snack foods you might incorporate into your workday to avoid the midday slump.
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Once youve had a substantial lunch, consider snacking on one (or all) of these fruits.
Citrus
Citrus is another sector of fruits that deserves its own spotlight.
you’re able to even incorporate these fruits into your favorite salad or eat them on their own.
you’re free to also toss a few of your favorite fruits into the mix!
It might help to identify what time your midday slump occurs so you might combat it accordingly.
These ingredients are also referred to asmacronutrients, or the most important nutrients the body needs to retain energy.
Avoid Coffee Altogether
Believe it or not, coffee is not the answer to boosting energy levels.
