Why does eating right sometimes feel so wrong?
I was convinced the test would tell me I was allergic to dairy and glutenthe big baddies.
I was allergic to superfoods?
Photo:Cara Cormack
Who’s allergic to superfoods?
I had to eliminate those things from my diet and then slowly reincorporate them over time.
Or cut down on how much you eat in a sitting.
Those with lactose intolerance tend to get gas, bloating, and abdominal pain after consuming dairy.
Whole Grains
Of course fiber is a good thing to have in your diet.
Drinking lots of water can also help to minimize any ill effects.
“Some people with sensitive digestive tracts might find that spicy foods worsen their symptoms.”
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