Consider this your sign to try a spin class!
Spin class has become a mainstay in the fitness world, and its easy to see why.
The activity offers anexcellent workoutfor all fitness levels, whether youre an exercise newbie or seasoned gym member.
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Ahead, discover the health benefits of spin class and how it can transform your fitness and wellness routine.
The Benefits of Spin Class
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1.
For one, spin class involves intense cardiovascular activity, causing an increase in heart rate, Fessler explains.
The repetitive motion of pedaling against resistance activates these muscles, leading to increased strength and endurance.
Contrary to popular belief,resistance trainingisnt the only way to tone and target specific muscles for strength.
Aerobic exercisesuch as indoor cyclingcan also help, as it repeatedly engages multiple muscles.
Provides Low-Impact Exercise
If youre looking for a low-impact way to break a sweat, check out spin class.
But spin class is the opposite.
This makes spinning a beneficial choice for individuals with certain joint concerns, according to Fessler.
Heart-pumpingphysical activity increases endorphins, or feel good neurotransmitters, which have an immediate mood-boosting effect.
(Neurotransmittersare chemicals that help neurons, or nerve cells, send signals throughout the body.)
Tips for Getting the Most Out of Spin Class
Talk to the instructor.
Hydrate, hydrate, hydrate!
Not only will staying hydrated improve your performance, but it will support recovery too.
Practice proper form.
Start by adjusting the seat height, which should be at the top of your hips, says Cunningham.
Once seated, your chest should be lifted so that your spine is properly aligned.
While cycling, keep your core engaged and elbows slightly bent.
If youre having trouble finding the correct position, touch base with your instructor.
Adjust the resistance slowly.
However, its even more important to do this mindfully to prevent injury.
As you progress through the class, gradually increase the resistance to make the workout more challenging.
Doing this incrementally allows your muscles to adapt to the increased load.
Additionally, pay attention to how your body feels as you pedal, says Fessler.
Similarly, if your form is suffering from excess resistance, dial it back, Fessler says.
Set a goal or intention for each spin class.
Having clear objectives will give you a sense of purpose during your workouts, he adds.
For example, maybe you want to improve endurance or increase resistance levels over time.
Or perhaps youve got your eye on hitting certain distance or time milestones.
Or maybe your goal is to simply get on the bike and see how much you could do.
2017;117(11):e17-e25.
Benefits of physical activity.
May 10, 2024.
Accessed October 17, 2024.https://www.cdc.gov/physical-activity-basics/benefits/index.html
