Incorporating these foods can help give you more energy, reduce stress, and even help you sleep better.
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A healthy metabolism is important for many reasons, and itsnot just about your weight.
All of this can result inless energy and motivation.
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We talked with a nutrition expert to learn which foods give our metabolism a boost during the winter season.
Plus, these veggies are packed with healthy benefits, too.
But it comes with its own added benefits, too.
Gelatin, a cooked form of collagen, also assists in soft tissue maintenance and repair.
One way to help is by incorporating more cherries into your diet.
Consuming kiwi before bedtime may help support better sleep.
Peppermint
Peppermint has long been known tohelp with digestion.
And getting enough sleep is also important.
