Experts share which juices are packed with nutritionand which ones are best left on the grocery store shelves.
Lets dive into seven of our favorite options.
Two delicious single-ingredient options include Lakewood Organic Pure Prune Juice and SunSweet Amaz!n Prune Juice.
Photo:Caterina Oltean, 500px / Getty Images
But tomato juice is a notorious source of unwanted ingredients.
you’re free to reduce this number by diluting it with a bit of water or ice.
Suja Organic Mighty Dozenand Nakeds Green Machine are two green juices that can be found nationwide.
Tart cherry juice contains antioxidants that reduce inflammation within the body and may even promote brain health.
It may also support better sleep as it contains tryptophan and melatonin, says Whitaker.
For a no-sugar-added option, R.W.
Knudsen Organic Just Tart Cherry Juice is a fantastic grab.
The combination of carrot and ginger also adds a delicious, spicy kick, Peruvemba says.
V8 makes a tasty Carrot Ginger Juicethat can help you reap all of these impressive benefits.
High in polyphenols, pomegranate juice has been linked to heart health and reduced inflammation, says Peruveba.
What Makes Juice More or Less Healthy?
When taking a big picture look at juice, there are some hard truths to acknowledge.
Even still, this insoluble fiber removal leaves juice a nutritional step behind whole fruit.
Additionally, some juices contain added sugars, dyes, and preservatives that detract from the drinks overall healthfulness.
Juice can also help many Americans reach their recommendedfive servings of fruits and vegetables per day.
While juice isnt a perfect replacement, it can help fill nutritional gaps, Peruvemba says.
Plus, theres plenty of ways to mitigate the sugar load of a glass of juice.
