Know how to buy the best fish for you.
But with the sheer amount of seafood options available, making a purchasing decision can be tricky.
Read on to learn about some of the healthiest fish to eat.
Photo:Javier Zayas/Getty images
What Makes Fish More or Less Healthy?
In fact, over90 percentof global fish stocks are either over-fished or even completely exhausted.
When looking to buy more sustainable wild-caught fish, be sure to inquire about the method of catch.
Sardines also make for a delicious tuna-like seafood salad for sandwiches, crackers, or as a salad topper.
Mackerel
Another common fish youll find in the canned foods aisle is mackerel.
High in omega-3s and vitamin D, salmon is versatile and has a mild flavor, Carli agrees.
Plus, canned salmon is an accessible option that still boasts fantastic flavor infish cakesor seafood salads.
Herring is high in omega-3s and vitamin B12, and is usually available pickled or smoked, Carli offers.
Cod
And finally we have cod, a white flakey fish.
