These tiny, ancient seeds are bursting with potent nutrients your body loves.
Chia seeds have a very mild flavor, so you might get away with drinking them in your water.
Plus, these small-but-mighty seeds are loved by dietitians because theyre one of thehealthiest seedsyou can eat.
Photo:Getty Images
We caught up with registered dietitians to find out why chia seeds absolutely qualify as atop superfood.
What Are Chia Seeds?
Chia seeds are tiny, oval-shaped seeds that appear black and white in color.
Greg DuPree
Theyre the seeds of a plant native to Mexico and were a staple in ancient civilizations.
Chia Seed Nutrition
Here’s a look at what’s inside 100 grams of chia seeds.
Add a spoonful of chia seeds here and there.
Antonis Achilleos
Chia seeds are a fantastic source of fiber, says registered dietitian Kristi Ruth, RD, LDN.
A typical serving of chia seeds is two tablespoons, which contain an impressive 8 grams of fiber.
More specifically, the bang out of fiber found in chia seeds is particularly beneficial.
However, chia seeds are an exception.
Chia seeds can help rid the body of cholesterol, Moriarty adds.
Plus, antioxidants neutralize free radicals.
Butchronic inflammationcan get you in some trouble.
Certain foods (like chia seeds!)
may be able to help reduce and manage inflammation in the body.
This anti-inflammatory effect can help reduce your risk of developing various chronic diseases.
The anti-inflammatory properties of chia seeds have been documented and shown to reduce chronic inflammation.
Enhance Skin
Chia seeds are packed withomega-3 fatty acids, which have anti-inflammatory effects.
Their ability to reduce inflammation significantly impacts the skin.
That’s why you’ll see omega-3 fatty acids in so many topical skincare products and skin supplements.
How to Add Chia Seeds to Your Diet
Getting more chia seeds in your system is easy.
Some people even add chia seeds straight to plain water to combine their micronutrients with hydration.
However you eat them, your body will be glad you did.
Here are some simple chia seed recipes to try.
Top it with strawberries and granola for added flavor and crunch in the morning.
(Prefer another flavor?
We have anapple cinnamon version, too.)
You just need to refrigerate them overnight before adding your toppings.
This amount provides a balance of fiber, protein, and omega-3 fatty acids without causing digestive discomfort.
Yes, some people drink chia seeds and water.
Mixing chia seeds with water creates a gel-like drink, which is known as “chia water.”
While chia seeds offer numerous health benefits, there are some downsides.
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