Choline-rich foods are easy to findhere are some healthy ways to eat more of this lesser-known nutrient.
What is choline, and why is it important for health?
Here’s a look at some of the best food sources of choline to mix into your diet regularly.
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They offer tons of fiber, vitamins, minerals, and, of course, choline.
Broccoli is an especially good source, with just over 60 mg per one cup cooked.
One cup of grilled portobellos will serve up nearly 40 mg of choline.
Greg DuPree
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National Institutes of Health.Choline fact sheet for health professionals.
Sunshine H, Iruela-Arispe ML.Membrane lipids and cell signaling.Curr Opin Lipidol.
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Harvard School of Public Health.
Greg Dupree
USDA.Choline, total (mg).
USDA FoodData Central.Broccoli, cooked, boiled, drained, without salt.
USDA FoodData Central.Peas, green, cooked, boiled, drained, without salt.
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