Dry January can reveal quite a bit.
Second, it gives you a chance to lean on other tools, instead of defaulting to alcohol.
That statistic alone makes this program worth considering.
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Reframe uses a neuroscience-based approach to help change your relationship with drinking.
The app offers different modalities including personal development courses and specialized support group forums, including LGBTQIA+ and Parents.
Pricing and details:Free to download, in-app purchases available from $14.
The notes section is great for jotting down your feelings and thoughts during the process.
Pricing and details:Free.
For iOS and Android devices.
Less allows you to set weekly drink limits.
Pricing and details:Free.
Pricing and details:Free to download, in-app option to upgrade to full membership $100.
Pricing and details:$3.
For iOS and Android devices.
Then monitor and track your sobriety, and set further goals.
you’ve got the option to also access additional insights and stats on what triggers your drinking.
Pricing and details:Free to download, in-app purchases available from $15.
Pricing and details:Free to download, in-app purchases available from $10.
For iOS and Android devices.
