7 Consistent Habits of People Who Age Well

Easing into old age starts with making healthy choices right now.

Here are the best ways to give your brain and body a leg up as you age.

Maintain a positive outlook on aging.

You are what youthinkyou are when it comes to aging.

Nutrition plays a major role in how your body ages.

One great example is theMediterranean diet, which has been named the Best Overall Diet in 2022 byU.S.

News & World Report for the fifth year in a row.

The Mediterranean diet involves eating fish twice each week and cutting back on excess salt.

For nutritional recommendations, check out theDietary Guidelines for Americans 2020-2025for in-depth info, research, and tips.

Staying active is a vital part of aging well.

Belonging to a community and staying connected with people you love is a big deal.

Spending time with friends and relatives isn’t just fun, it can help you live longer.

Too much time in the sun can cause wrinkles, not to mentionskin cancer.

“Here are the facts,” Dr. Benabio says.

“After a few minutes of sun, your skin stops making vitamin Dand starts making skin cancer.”

Buy a sun hat you love and a pair ofsunglasses with legit UVA and UVB protection.

And it turns out that"beauty sleep" isn’t a myth.

“Too many of us treat sleep as a luxury instead of a need,” says Benabio.

“If I could encourage people do make one healthy change, it would be tosleep more.”

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