These foods are packed with immunity-boosting properties.

When youre feeling unwell,nutrition plays a significant rolein your recovery from an illness.

Ginger can be added to your diet during a cold through food,teas, or smoothies.

Bowl of fresh homemade chicken noodle soup garnished with star-shaped lavosh crackers.

Photo:The Crimson Monkey/Getty Images

Berries are easily added to a bowl of yogurt or oatmeal, or even blended into a healthy smoothie.

curried butternut squash soup

Antonis Achilleos

Long-Grain White Rice Cooked With Ideal Long-Grain White Rice to Water Ratio in a Terra Cotta Bowl on a Wooden Surface

Garlic-Roasted Potatoes

Greg DuPree

Crunchy Salad With Chicken and Ginger

Fred Hardy

Chocolate Banana Bites in a Bowl, Some Cut Open to Show Inside

Azurita/Getty Images

Berry Baked Oatmeal

Victor Protasio

Winter-Citrus-with-Nut-and-Honey-Crunch-1223FEA

Victor Protasio