Get warm and cozy with these good-for-you dishes.
However, these dishes are often made with hearty ingredientsmany of which arent the best for our overall health.
But that doesnt meancomfort foodsare off the table completely.
Photo:Carson Downing, Food: Lauren McAnelly, Props: Breanna Ghazal
That said, there’s a place for everything.
you might still indulge while maintaining a balanced diet, as moderation is key.
This veggie-filled spin on the classic includes spinach and artichokes, upping the fiber andmicronutrient content.
Photography: Carson Downing, Food: Lauren McAnelly, Props: Breanna Ghazal
For an even healthier version, look for whole wheat or gluten-free lasagna noodles.
A garnish ofGreek yogurtis an improvement over the sour cream many would use in this kind of recipe.
Protein helps us be more satisfied and reduce hunger levels after a meal, Gargano says.
Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless
This nutrientis also crucial for tissue and muscle growth, repair, and maintenance in the body.
https://pmc.ncbi.nlm.nih.gov/articles/PMC7019938/
https://www.ncbi.nlm.nih.gov/books/NBK555990/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7589116/
https://nutritionsource.hsph.harvard.edu/what-should-you-eat/fats-and-cholesterol/types-of-fat
Romulo Yanes
Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen
Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel
Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel
Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen
