Your gut will thank you later.
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Theres nothing like an upset stomach to throw your day for a loop.
Maybe yourefeeling stressed, taking a new medication, or experiencing PMS.
Photo:Ishigami Ishigami/Getty Images
Or perhaps you simply ate something that doesnt agree with your belly.
What Makes Food Good for an Upset Stomach?
Certain liquids can provide relief for an upset stomach as well.
Here are the best foods for an upset stomach, according to registered dietitians.
Bananas also have a lot of potassium, an essentialelectrolyte, so they can replenish electrolytes.
(A quick explainer: Electrolytes are minerals that balance the fluids in your body.
Diarrhea can make your body lose fluids and electrolytes, so its important to replenish them.)
Toast
If your stomach isnt feeling great, reach for some toast.
It has a relatively bland flavor, so its easy to digest, says Pasquariello.
Examples include almond butter with jam,hummus, or cottage cheese and berries.
Oatmeal
The next time youre dealing with an upset stomach, consider making a bowl ofoatmeal.
Peppermint Tea
Peppermint teahelps soothe and relax the muscles of the intestines, says Salazar.
Plus, it can be enjoyed either hot or cold.
Plain Chicken
Plain chicken is one of the best foods for an upset stomach.
Again, the trick is to keep it simple, as intense flavors and textures might bother your belly.
Instead, stick to plain saltine crackers, says Salazar.
The bland flavor will be gentle on your digestive system, while the salt can further replenish electrolytes.
This is key for managing digestive issues.
