Enjoy these good-for-you ingredients regularly to improve your health in the most delicious way possible.
What Exactly Are Superfoods?
Superfoods are nutrient-packed foods that offer many health benefits.
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Salmon
Victor Protasio
It’s all about omega-3s when we’re talking salmon, King says.
In addition to its anti-inflammatory properties, salmon can also improve brain and cardiovascular health.
Not a fan of salmon?
Victor Protasio
Other Salmon Recipes to Try
Salmon doesn’t have to be relegated to a dinner entree.
“They can be added to breakfasts like oatmeal and granola.
And flax works well in baked goods and as anegg substitute.”
Jose Picayo
Both flax and chia seeds are loaded with fiber, which can help with gut health as well.
“Green tea maintains its antioxidant, inflammation-fighting properties,” King says.
Its photochemical power comes from polyphenol, particularly catechins, which have been associated with cancer risk reduction."
Victor Protasio
“The darker the leaves, the more concentrated the vitamins and phytochemicals,” King says.
“Examples include kale, collards, and Swiss chard.”
Greg Dupree, Prop Stylist: Chelsea Zimmer, Food Stylist: Claire Spollen
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Greg DuPree
Caitlin Bensel
