That being said,a number of ingredientsand meal regimes do have legitimate backing from health professionals.
One superstar example isthe anti-inflammatory diet.
Grapes
These super snackers are rich in anti-inflammatories.
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Cherries
Cherries offer a wealth of inflammation-busting power in one small scarlet package.
Extra big benefit: Cherries have also beenproven to help you sleep.
Turmeric
This spice is a component of curry powder and serves up a bevy of anti-inflammatory benefits.
It can also help with the pain of post-operative inflammation and rheumatoid arthritis," Largeman-Roth says.
Blueberries
These tart-sweet gems are tiny but formidable inflammation fighters.
“These berries show promise in reducing age-related cognitive decline, thanks to their high polyphenol content.”
Autoimmune diseases, like lupus, also have an inflammatory component."
However, Largeman-Roth notes that inflammation isn’t all bad.
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