Why wait until 2025 to get started on your dreams?
Try TikTok’s newest trend instead.
What is your why to having this resolution?
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Set Achievable Goals
Once you figure out your why, make sureyour resolution is achievable.
Make the goal achievable so you will stick with it, says Sangmeister.
For example, losing 30 pounds in 30 days probably isnt achievable for most people.
But getting out and doing some sort of movement every day is.
According to the October theory, it’s best to craft an actionable plan.
How can you develop or break a habit within the span of a few weeks or months?
For example, you might decide to take a break from drinking before Thanksgiving.
How can youlimit your consumption of alcoholday by day, or week by week?
Social worker Hollie Swire says that starting slow is a more sustainable approach.
After all, its hard to go full-force during the holiday season.
Folks most often have success beginning slowly and creating consistent habits, she says.
Giving yourself grace and compassion when trying to make changes will help you to have more self-confidence.
I like to remind myself that small changes matter as well.
Turning your weaknesses into strengths is especially important forfitness goals.
If your resolution requires purchasing some sort of equipment, buy those things now and save some cash.
This is especially true if your resolution is to make more home-cooked meals.
Think crock pot, air fryer, blender, you name it.
In fact, a resourceful and supportive community can help keep you motivated.
Rose suggests hiringa life coachto help you make a plan.
Depending on your goal, theres all sorts of outside help available.
Is your goal to keep a tidier home?
Remember, it can be hard for most people to make changes on their own.
