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For many of us, the new year is atime of reflection and possibility.
Then, use your reflections to inform your intentions and resolutions for the new year.
This is especially important if your resolutions include incorporating more movement into your routine.
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And dont worryyou dont have to drag yourself to the gym the morning after your New Years Eve festivities.
A simple walk orquick yoga sessionare perfect options for starting off on the right foot in the new year.
Integrating community and shared meals adds a layer of support and joy to your resolutions, Dr. Ayrapetyan says.
Setting intentionsallows for flexibility and adaptability, she says.
Intentions are about the journey, not just the destination.
