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Eating healthyisnt always easy.
Why Choose Frozen Vegetables?
Once a vegetable is picked, it begins to lose nutrients, according to Cassandra Burke, RDN.
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Broccoli
Broccoliis rich in vitamins C and K, as well as fiber, says Dr. Brukner.
Spinach
Christopher Testani
Frozen spinachis chock-full of iron and a multitude of vitamins.
Peas
Greg DuPree
Thissweet tasting and bright green legumeis a great source of protein.
Caitlin Bensel
Even when frozen, peas cook quickly and are a convenient and simple vegetable.
Since freezing them doesnt impact their crunchy texture, they can be added to salads or stir-frys.
Cauliflower
Fred Hardy
Caulifloweris a great source of fiber, and it cooks well when frozen.
Christopher Testani
This vegetable can also be used as a low carbohydrate replacement for rice, says Dr. Brukner.
Look for colorful mixes to get a wider range of vitamins, Dr. Brukner advises.
Greg DuPree
Greg Dupree, Prop Stylist: Julia Bayless , Food Stylist: Emily Nabors Hall
Fred Hardy
Grace Elkus
