This relative of the banana is also high in potassium and other nutrients.
So, what are plantains?
Theyre starchyfruitsthat belong to the banana family.
Photo:Luis Echeverri Urrea/Getty Images
What makes them unique, however, is that theyre typically enjoyed cooked rather than raw.
Youcaneat them raw, but theyre much sweeter when cooked.
What are these plantain benefits, you ask?
Theyre full of essential nutrients that can aid gut health, give you an energy boost, and more.
Heres why dietitians want you to eat more plantains.
In fact,research showsthat potassium deficiency is a chronic health issue in the United States.
Potassium is an electrolyte and mineral, and its essential for proper cell function.
Plantains are high in fiber
Similar to potassium,research saysthat Americans arent getting enoughdietary fiber.
Eat more plantains, suggestsJennifer Hernandez, RD, a Florida-based dietitian who specializes in kidney health.
The fruit provides about 3 grams of fiber per cup, which can supporthealthy digestion, Hernandez notes.
Fiber is also important for heart health.
A fiber-rich diet can reduce the risk ofheart disease, as well as other diseases.
TheAcademy of Nutrition and Dieteticsrecommends aiming for 14 grams of fiber per 1,000 calories.
Plantains are a low-acid fruit
Some people are advised to limit their intake of acidic foods.
An alkaline diet could benefit people with acid reflux and kidney diseases, for example.
Theyre also less acidic when theyre not as ripe, though they can taste mild at this stage.
Fruits like plantains contain simple carbohydrates, making them readily available energy sources.
They provide the bodys primary source of energy, she explains.
If you want to get more of it, try plantains.
Are Plantains Safe to Eat?
Plantains are nutritious and delicious, but are they safe to eat frequently?
For most people, plantains are tolerated just fine.
Theyre even safe to eat daily.
Theyre especially popular in African, Central American, and Caribbean countries.
Theyre also easy to make.
Simply cut ripe plantains into thin slices and fry them up until theyre crispy.
Her suggestion to make plantains into a healthy snack?
