So you might stay regular (and actually enjoy your trip!).
For many people, traveling can really back things up.
In fact, it happens so often theres even a name for it: travel constipation.
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Constipation is uncomfortable regardless of when it happens, but no one wants it to ruin their vacation.
Try these expert tips if you experience travel constipation.
Anything that disrupts your routine can affect bowel function, Dr. Poppers says.
And travel disrupts routine, Dr. Poppers says.
How do you know if you’re constipated, anyway?
You’ll have no more than three bowel movements a week, according to theNational Institute of Health.
You don’t want to head into your trip backed up!
Try eating some fruits and vegetables at every meal when youre traveling, Dr. LeBrett advises.
And thats a problem, because dehydration makes constipation worse.
Keep this in mind when the flight attendant comes around with the beverage cart!
Get Moving
This can include traditional exercise, but it doesnt have to.
For example, you’ve got the option to walk instead of taking public transportation when sightseeing.
Regardless of the specifics, getting plenty of movement can get things moving, Dr. Poppers says.
So you get a more lubricated stool after exercising, Dr. Poppers says.
I’m a big advocate for walking after a meal, she says.
Otherwise, that’s a different story!).
Our guts are creatures of habit, Dr. LeBrett says.
Theyre used to the same diet, the same routine, and the same sleep patterns, she says.
This stretch can help relax your pelvic floor muscles, making it easier to have a bowel movement.
you could see how to do the stretch on Dr. LeBrettsTikTok page.
Alternatively, Dr. LeBrett says a toilet stool can help relax your pelvic floor muscles as well.
