Not only do they taste greatsweet potatoes are super nutritious.
Unlike somesuperfoodsor splashy fruits of the moment, sweet potatoes are light on your wallet and food budget.
you might afford to eat them regularly and reap the rewards.
But are sweet potatoes actually healthy?
Here are several sweet potato nutrition facts and benefits to consider.
Vitamin A can prevent vision damage while helping to keep the cornea hydrated and healthy.
Vitamin A is considered a “nutrient of concern” by the Dietary Guidelines for Americans.
“That means most Americans aren’t eating enough of it,” Knott says.
“One cup of sweet potato has about 450 milligrams,” Knott says.
If you eat a whole potato, you’ll get nearly 1,000 milligrams.
This substance then blocks the absorption of cholesterol in the bloodstream.
Improved Digestion and Health
There are actually two kinds of fiber in sweet potatoes: solubleandinsoluble.
Knott says the second kind is good for your digestive tract and bowel movements.
Eating a bit of fiber at each meal can keep things moving well.
Wellness experts see a strong connection betweengut healthand overall health.
Health experts say these nutrients can ward off diseases likecancerand decrease a person’s risk fordiabetes.
Among them is a carbohydrate that provides even, steady energy for hours.
“They provide long-lasting energy.”
Easy to Prepare
Sweet potatoes are healthy.
Their assortment of vitamins and minerals makes them a wonderful addition to a regular weekly meal plan.
They’re easy to prepare, too.
you’re free to look forsweet potato recipesfor inspiration or follow some basic cooking ideas from Knott.
“Try roasting the chunks with oil, salt, and pepper as a side,” she says.
“Or bake the wholepotato in the ovenand use it as a base for a stuffed potato.
Pureed sweet potato is also great to mix into oatmeal or a smoothie.”
Sneak theminto a chiliat night, or considerroasting them with cheese.
In any form, they’ll provide your body with many essential nutrients and delicious flavors.
