And of course, the best superfoods are also the freshest.
Pumpkin
Falls most decorative gourd is also one of the seasons top superfoods.
Many people forget thatpumpkinis actually a squash, and is incredibly nutrient-rich, says Kristen Lorenz, RDN.
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This is an important aid forimmunity supportand for fighting infections.
Try simmering up a pot ofturkey pumpkin chilifor a cozy autumnal treat.
Pumpkin seeds are also a good source ofiron.
An adult can get nearly 15% of the recommended daily intake from a fourth of a cup.
Apples are easy to pack and carry, James adds.
Eat them withnut butteror yogurt for a protein boost.
Squash
In addition to pumpkin, plenty of edible squashes are abundant in the colder months.
Try making apomegranate vinaigrettefor grain bowls or salads.
Notoriously hard to peel, we havea few easy tipsto simplify autumnal pomegranate consumption.
These contain a natural plant compound called sulforaphane, says Jennifer House MSc, RD.
This is a phytochemical that has neuroprotective andanti-cancer health effects.
Try gratedraw Brussels sprouts saladorroasted Brussels sprouts with pecansfor added crunch.
