You, too, can be an early riser.
And even within those age groups, unique sleep chronotypes really do vary from person to person.
Daytime sleepiness is the main symptom of a medical sleep issue.
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Otherwise, if youre not experiencing daytime sleepiness, youre in the clear.
Read on for actionable tips for waking up earlierand reclaiming your mornings once and for all.
Do you want a few moments alone to sip tea in a quiet kitchen?
When you wake up, sip your coffee on the patio or next to a sunny window.
Or weather permitting, go outside for a quick, easy walk first thingeven just around the block.
In the depths of a cold, dark winter?
While youre at it, step away from the nightcap.
), such as reading or listening to music, Dr. Feinsilver says.
