Learn all about this beneficial beverage.
Are there any meaningful yerba mate benefits that make drinking this beverage especially helpful?
Read on to find out!
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What Is Yerba Mate?
In turn, it can now be found in many grocers and health food stores across America.
This nutrition lends yerba mate to a range of health perks.
The health benefits are pretty swoon-worthy, Geagan emphasizes.
These anti-inflammatory compounds also helplower cholesteroland reduce the odds of high blood pressure, Geagan adds.
Additionally, a2011Journal of the American College of Nutritionstudylinked mate consumption to improved glycemic control.
Physical Performance
Yerba mate may support more optimal physical performance, too.
In addition, a2014Nutrition & Metabolismstudyfound mate to improve athletic performance and overall exercise effectiveness.
Brain Health
Theanti-inflammatory natureof the phytonutrients found in mate may also benefit the brain.
Plus, this2023 systematic reviewinNutrition Reviewsalso cited mate as having neuroprotective effects.
Mate lovers will tell you that the smooth energy boost of yerba mate is different.
Additionally, these brands are certified organic so there wont be any unwanted agricultural chemicals found in their drinks.
https://fdc.nal.usda.gov/fdc-app.html#/food-details/2108212/nutrients
