Socks arent your only option!
Having cold feet is never a fun experience.
(And we’re talking about literal chilly feet, not the proverbial pre-wedding jitters.
Here’s what to know if you always have cold feet.
Cold Feet Causes and Explanations
Your body literally runs cold.
Some individuals naturally feel colder more often and/or more severely than others, says Aarti Agarwal, MD.
You have poor circulation.
“There are many reasons for poor circulation,” Dr. Agarwal says.
You’re really stressed.
If you’re feeling extremelystressed out or anxious, your body’s fight-or-flight response will likely kick in.
You have an underactive thyroid.
If you have thyroid issuesor an underactive thyroid glandyour thyroid gland isn’t producing enough of its hormones.
This can gradually cause your body to slow down and function less properly.
And it can make you feel tired, sore, and depressed (among other things).
It can also cause you to be more sensitive to the cold.
You may have an underlying health condition.
You’re dehydrated.
Here are some basic tips and healthy habits to help warm up your cold feet:
