Plus, learn how to pick out the healthiest cranberry juice option at the store.
This juice is filtered and pasteurized before being packaged into bottles.
Depending on the manufacturer, the liquid might be blended with other fruit juices.
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But is cranberry juice actually healthy for you?
And if so, how much is a good amount to drink?
However, there are some notable health benefits when the right juice is paired with a balanced diet.
Drinking more liquids in general can help prevent or manage UTIs, notes Pasquariello.
Its worth noting that the antioxidant content of cranberry juice isnt comparable to whole cranberries.
Cranberry juice blended with other juices might even have less, depending on the antioxidant profile of the latter.
Increases Hydration
When it comes tostaying hydrated, youre not limited to plain water.
Fruit juiceincluding cranberry juiceis fair game, thanks to its high water content.
Thats because oxidative stress can damage cells in the heart, negatively affecting heart function over time.
What Is a Healthy Serving of Cranberry Juice?
However, as with all foods and drinks, theres no one-size-fits-all serving size for cranberry juice.
The ideal amount depends on several factors, including your age and health status, notes Carli.
They can assess your medical history and lifestyle and determine the healthiest serving for you.
Risks and Side Effects of Cranberry Juice
Remember to consume cranberry juice in moderation.
This is due to its acidic nature and high sugar content.
If youre prone to kidney stones, be mindful when drinking cranberry juice, recommends Carli.
First, look for one thats made of pure cranberries, suggests Pasquariello.
It will likely be labeled 100% pure cranberry juice.
The addition of other fruit juices can dilute the nutritional effect of cranberries.
Also, choose a product with no added sugars.
The fewer ingredients, the better.
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