Try these dopamine-boosting activities.
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The actions we take every daywhether dopamine-boosting orenergy-depletinghave a direct impact on our mental health.
Dont worryweve got you covered.
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What Is Dopamine, Exactly?
The brain loves new and novel things, she says.
Trying something new can give you a burst of dopamine.
For example, try a new coffee shop, a new recipe, or a new skill.
Anything that challenges the brain in a fresh way can sustain dopamine levels.
This natural high can leave you feeling energized and mentally clear for hours afterward.
One way to implement your music of choice into your daily hobbies is by listening intentionally.
Pick the jot down of music based on what you need, Dr. Kaylor says.
For example, choose upbeat, rhythmic music when you want to increase motivation.
Conversely, pick calming music to help regulate your emotions and reduce stress.
Each time a piece fits correctly, the brain experiences a small dopamine release, reinforcing motivation and pleasure.
This process helps sustain focus and engagement, making puzzles an excellent way to stimulate mental reward pathways.
Plus, puzzles and otherrelaxing “grandma” hobbiesare having a moment right now.
If possible, spending time outside in the morning for natural light exposure can help, she says.
