Don’t scrimp on the most important meal of the day.
Caitlin Bensel
Any dietitian or nutrition expert will tell you that breakfast is themost important meal of the day.
What Are Key Ingredients to Consider for Breakfast?
Photo:Caitlin Bensel
A well-rounded breakfast includeslean protein,fiber, andheart-healthy fats, Routhenstein says.
Pink Dragon Smoothie
Some smoothiesact as drinkable mealsincluding this pink dragon smoothie.
Prepare this smoothie the night before and refrigerate it so its waiting for you in the morning.
Caitlin Bensel
Plus, you might make just enough to enjoy the leftovers the following day as well.
Nutty Superfood Breakfast Bites
If you struggle to make food in the morning (we get it!
), these nutty breakfast bites are an excellent way to meal prep.
Caitlin Bensel
Black Bean and Eggs-Over-Easy Tostada
Fred Hardy
Talk about yummy and filling!
This black bean and egg tostada offersmultiple sources of proteinan excellent way to kickstart your day.
These are rich in iron and magnesium, which support healthy blood circulation and muscle function, Routhenstein adds.
Jen Causey
Its ready in less than 30 minutes!
Caitlin Bensel
Fred Hardy
