Here’s what you oughta know about the wellness world’s buzziest berry.
It’s delicious, abnormally attractive, and hugely popular.
What Is Acai?
The berries have a deep purple skin, yellow flesh, and a large-sized seed inside.
Acai Health Benefits
The health halo is real, to an extent.
Even if you prefer acai lightly sweetened with honey or maple syrup, it’s still a relativelylow-sugar option.
Magnesium
Each 100-gram serving of acai contains 18 milligrams ofmagnesium.
It can be a challenging mineral to get enough of, so every little bit counts!
They’re also used to flavor food products, like yogurt or sorbet.
Dried powder can be stored in an airtight container in your pantry for up to six months.
Or, for improved freshness, keep it in the fridge for up to a year.
(For all store-bought products, use these recommendations and the best buy date on the package as guides.
Mostexpiration datesrefer to quality, not safety.)
Plan to eat them as quickly as possible, within a day or two.
Who Shouldn’t Eat Acai?
Many people say it tastes like chocolate and blueberry flavors combined.
Granola, sweetened coconut, and chocolate chips are delicious “treat-like” additions.
However, theNational Institutes of Healthhave not found any link between eating high-manganese foods like acai and health issues.
2014;77(1-3):80-89.
