Don’t let their size fool you.
Learn the amazing, healthy benefits of eating nutrient-packed seeds.
The famous naturalist of Walden Pond referred to the power of a seed to build a forest.
Photo: Getty Images
Little did he know that his thoughts apply to the power seeds have to nourish us, too.
They are, without question, among toutedsuperfoodsthat really live up to their hype.
Consider them worthy alternatives to nuts (which are actually shelled fruits that contain seeds).
John Lawton
Read on for nutrition facts and benefits of our top six super seeds.
This roughage enhances digestion and makes you feel fuller, according to New York City nutritionist Lauren Slayton.
Also, a 2014 study showed a link between chia flour and reduced blood pressure in people with hypertension.
John Lawton
Better bones:Don’t like dairy?
One ounce of chia seeds offers the same amount of calcium as 12 cup of milk.
Toss over guacamole, tacos, or salads.
Arletta Cwalina / EyeEm/Getty Images
Try them on oatmeal:Sprinkle ground flaxseed (it comes packaged this way) on oatmeal with honey.
A 2013 study of rats suggested hemp protein helps to reduce hypertension.
Only a handful of other foods (such as beef and pork) offer the same.
John Lawton
Muscle tone:One serving offers almost 10 grams of proteinremarkable for a vegan source.
That’s slightly more than in 12 cup of black beans.
If you’d rather munch on them plain, try our Sweet and salty pumpkin seeds recipe.
John Lawton
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John Lawton
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