Pepitas for the win!
But you might want to reconsider before you toss those insides into the trash (or compost).
As it turns out, pumpkin seeds aren’t the only seed that packs a superstar nutritional punch.
“They have so many nutrients, and oftentimes they’re even more nutrient-dense than nuts.”
Contain Micronutrients and Antioxidants
Magnesium isn’t the only nutrient that pumpkin seeds supply.
Zinc supports vision health and immunity, and potassiumaids cardiovascular health.
If high-fiber foods cause you gastrointestinal distress, Shapiro recommends eating shelled varieties (such as pepitas).
“Low zinc levels are associated with lower sperm quality and an increased risk of infertility in men.
Listen to your body, though: If you start experiencing gastrointestinal distress, cut your portion size down.
Want to supercharge the health benefits?
Both raw or roasted versions are generally good, but Brown suggests reading ingredient labels well.
If you’re buying, avoid seeds roasted with vegetable oils and with added sugars.”
Wondering how to start to include more of these little wonders into your diet?
Who Shouldn’t Eat Pumpkin Seeds?
Although pumpkin seeds are packed with an impressive number of nutrients, not everyone should eat them regularly.
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