Here’s another reason to love lemons: This citrus fruit benefits your body from the inside out.
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If sunshine was a fruit, itd be a lemon.
The yellow citrus fruit is so beloved, it has entire festivals dedicated to it.
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And its easy to see (and taste) why.
Lemons are bright, tangy, juicy, and fresh.
With their distinct sour taste, theyre also versatile enough for both sweet and savory recipes alike.
Victor Protasio
Lemons canjazz up a plain glass of water, or add complex flavor notes to sauces and baked goods.
Lemons can give skin a boost in collagen production.
The vitamin C in lemons is a key component of collagen production in the body, Puttuck explains.
Maura McEvoy
Collagen is a pop in of protein that gives skin its structure and elasticity.
Skin naturally contains and creates collagen, butcollagen production decreases with age.
So, eating more vitamin C-rich foods like lemons can give skin a younger-looking appearance, Puttuck points out.
Greg DuPree
Lemons help increase iron absorption.
You may have heard that you should combine vitamin C withiron-rich foodsand heres why.
According toone study, combining vitamin C and iron could even help prevent iron deficiency anemia in young women.
Quentin Bacon
Lemons provide dietary fiber.
High-fiber dietsare associated with reduced risk of certain diseases, such as heart disease.
However, only5 percentof Americans currently meet the recommendations for fiber intake.
One cup of lemons provides nearly6 grams of fiber.
However, fiber is only found in whole lemons, not lemon juice.
Lemons could prevent kidney stones.
Adding a squeeze of lemon to your water could also help.
Lemons containcitric acid, which could help break down smaller kidney stones.
Lemons could help reduce your risk of developing key in 2 diabetes.
This helps you stay hydrated while also providing some antioxidants.
Other ways to utilize lemon juice include incorporating it into salad dressings,marinades, and sauces.
Whole lemons can be used in baked goods, such as cakes, muffins, and bars.
For most people, its totally safe to eat lemons every day.
The acidity in lemons could worsen acid reflux.
Some people with GERD have found that lemons actually improve their symptoms.
Not to mention, it tastes tangy, herby, and spicy, and has a satisfying crunch.
Lemon Iced Tea
Want to enjoy your lemonsand get plenty of hydration with it?
This homemade lemon iced tea recipe will encourage you to keep drinking.
Youll need two lemons,olive oil, andParmesan cheeseto create the base for the pasta sauce.
The final product is creamy, bright, and topped with even more cheese.
It also has a variety of textures from ingredients like pine nuts and olives.
Pan-Fried Lemon Sole
Lemon adds a bit of brightness to any seafood dish.
Here, it’s featured in a sophisticated recipe that takes just 20 minutes to make.
Pair it with a salad with a lemony vinaigrette for a perfect meal.
