The way you do this simple task makes a big difference.

Moyo Studio/Getty Images

Washing our hair is something we do all the time, but rarely think about.

Yet, we spend so much time styling.

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Photo:Moyo Studio/Getty Images

Here are six hair-washing mistakes stylists say you must avoid.

However, Thompson cautions against using them too frequently.

But note: Overwashing can cause hair to go haywire.

Over-shampooing can strip away natural oils and actually cause your scalp to overcompensate by overproducing oil.

The scalp will then overproduce to moisturize and replace whats been stripped away.

Not washing enough can cause build-up and block the follicles and lead to an unhealthy scalp.

The cooler the water, the more it will lead to shiny and hydrated hair.

Be gentle with your hair!

Press it to get the water out using a microfiber towel.