This stress hormone is importantbut it shouldn’t be on overdrive all the time.
What Is Cortisol and What Does It Do?
Cortisol [is a hormone that] plays a vital role in the human body.
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Knowing how important it is for survival, cortisol itself isnt bad at all.
A diagnosis will only happen when stress becomes chronic and/or associated with a disease.
There are also certain signs and symptoms that can be indicative of high cortisol count.
Here are some lifestyle factors that can help bring your stress hormone levels to normal.
Get Sufficient Sleep
Getting enough sleepis vital for overall health, including the proper regulation of cortisol.
They can even help lower your heart rate and blood pressure.
Learn Your Stressors
Determine what stresses you out, whether it’s physical or psychological.
In the car example, she explains, the stressor is short-lived.
Nurture Healthy Relationships
Strong social connections are crucial for stress resilience, Baccam says.
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