Hint: they’re actually more nutritious when frozen.
Waldemarus/Getty Images
Its no secret that fruits are a staple part of abalanced diet.
Theyre packed with essential nutrients, including vitamins, minerals, and in some cases, healthy fats.
Photo:Waldemarus/Getty Images
Fresh fruit is super perishable, so it can be difficult toalwayshave on hand.
Luckily, many fruits are available in the freezer aisleand some might even be healthier when frozen.
Why Choose Frozen Fruits?
Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
Contrary to popular belief,frozen fruitsarent nutritionally inferior to their fresh counterparts.
In fact, they can be just as nutrient-denseif not morethan fresh fruits.
Its also fantastic for quick meal prep, whether youremaking smoothies, baking, or snacking, says Lorenz.
Jennifer Causey
Instead, consider opting for the more convenient, nutritious, and evergreen choicefrozen fruits.
Its also perfectly ripened before being frozen, ensuring you get that sweet tropical flavor every time.
It also contains bromelain, an enzyme that may aid digestion and reduce inflammation, she adds.
Victor Protasio
Thanks to frozen pineapple, you might enjoy these benefitsalong with its delicious sweet-tart flavorwithout having topeel or coreit.
However, removing their pits can be a nuisance, especially if you should probably use a large amount.
Acai
Getty Images
Acai berriesare highly delicate, so theyre never sold fresh at the grocery store.
Greg DuPree
Dragon Fruit
Frozendragon fruitis already peeled and cubed, making it easy to enjoy the tropical fruit.
Its also usually cheaper than the fresh kind, which can be difficult to find in stores.
Its also a good source of antioxidants, such as betalains and carotenoids.
Caitlin Bensel
