You may need to shake up your breakfast routine.
At the same time, dietitians don’t like to necessarily completely ban foods.
“All foods can fit into a balanced diet.”
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Store-Bought Muffins
Muffins sound like a wholesome breakfast optionespecially if they include fruit like blueberries or bananas.
But if you’re buying them from the store, you may be getting more than you bargained for.
However, they may not be the best for you.
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That means you’re going to be seeking out a second breakfast (perhaps another donut?)
sooner than you think.
But you’ll have to check the labels carefully to ensure you’re picking a good one.
Grace Elkus
But all the salt and fat that comes with it may not be the best choice for your health.
“This can leave you feeling sluggish and irritable.”
“Foods like donuts and sugary cereals are often low in protein and healthy fats,” Susie says.
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“This can lead to overeating later in the day.”
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