Not sure which foods to freeze?
We’ve got you covered.
But contrary to popular belief, you dont always need fresh ingredients to create a balanced meal.
Photo:Liudmila Chernetska/Getty Images
Frozen foods make it easy (and convenient!)
Its also pre-cut or pitted, readily accessible, and typically cheaper than their fresh counterparts, she adds.
Broth
Brothis another ingredient worth adding to your freezer.
To freeze broth, pour it into a silicone soup freezer tray with an air-tight lid.
Its also teeming with digestive benefits, making it a great ingredient for your gut.
it’s possible for you to also chop or slice ginger before freezing and peel it if you prefer.
Vegetables
Much like fruits, vegetables are some of the best foods to add to your freezer.
To freeze your own vegetables, follow the same steps for freezing fruit mentioned above.
There are also great frozen veggie blends that save you even more time when cooking, she adds.
Grains
Grains are a mealtime staple, as they provide carbohydrates that fuel the body.
They can be time-consuming to prepare, especially if youre cooking a heartier variety like wild rice.
Once frozen, store it in a freezer-safe bag and remove the excess air to reduce freezer burn.
Pasta that is overcooked may end up mushy after the reheating process, she notes.
Both ingredients are rich sources of protein, which will make your meals filling and satisfying.
Plus, you’re able to freeze meat or seafood raw or cooked.
If you prefer the latter, let it cool completely before putting it in the freezer.
Its also a good idea to freeze it in the quantities youll need later.
Looking tofreeze rotisserie chicken?
Cut it into pieces or shred it first.
For the best quality, check out theUSDAwebsite to find recommended time frames for freezing meat and seafood.
