Avoid these foods when it’s crucial that you be high-energy.
Unfortunately, these slumps could also be influenced by the foods youre eating (or not eating).
Your body needs glucose from carbohydrates to produce energy, plus protein and fiber to satisfy your hunger.
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Feeling too hungry can cause your energy levels to drop.
give a shot to avoid going more than five hours without eating.
Why Do Some Foods Make You Tired?
Ultra-processed food and drinks are notorious for this, Janeczek says.
Theyre typically high in sugar andrefined carbohydrates, but low in protein, fiber, vitamins, and minerals.
There are five to nine teaspoons of sugar in every eight-ounce cup of juice.
Albeit delicious, they do not offer the steady energy that you may be after.
Chips and Crisps
Chips and crisps are ultra-processed, refined carbohydrates.
Chocolate and Candy
These are sugary sweets that fall into the ultra-processed food category.
However, don’t let that keep you from having a sweet treat every now and then!
Keep in mind that this doesnt mean you must strictly avoid all these foods.
What Foods Provide Energy?
When building your breakfast and lunch, double-check they contain carbohydrates and are high in protein and fiber.
Ideally, youd choose acomplex carbohydrate, like brown rice, whole grain bread, or quinoa.
But white rice is acceptable, too, as long as you pair it withfiber-rich vegetablesand asource of protein.
When choosing snacks, consider how it can satisfy your hunger effectively while alsoreplenishing your energy, Feller suggests.
If youd like a cookie at snack time, theres nothing wrong with that, she says.
It could be a handful of unsweetened nuts, an egg, or a bean salad.
