Maybe skip these foods to help reduce flare-ups.
Knowing which foods to avoid can help you navigate the season with fewer allergy flare-ups.
The result is an allergic reaction ranging from mild to severe.
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“Some people only experience mild symptoms, while others may not react at all.
If youre sensitive to histamines, consider cutting back on spicy foods during allergy season to avoid additional irritation.
Dairy Products
The relationship between dairy products and allergy symptoms is complex.
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