Avoid these foods for a long, long life.
People in blue zones traditionally eat diets that are mostly whole food andplant-based, Buettner explains.
Avoiding these foods contributes to lower levels of chronic diseases associated with modern diets, says Buettner.
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And interestingly enough, this practice is encouraged by healthcare professionals in the West as well.
Theyre also often highly processed and frequently contain a variety of additives and preservatives.
Red Meat
Another food you wont frequently find in a centenarians diet is red meat.
Certain foods are avoided by centenarians, for both availability and health reasons.
For example,fishmay be easier and cheaper to consume in coastal areas than red meat, says Davis.
Buettner agrees: Red meat is eaten infrequently, if at all, he declares.
This might be why centenarians who avoid processed, packaged options age so gracefully and vibrantly.
Despite this conundrum, the fact that centenarians tend to consume minimal amounts of dairy is quite telling.
Added sugar is a well knownpro-inflammatory agentthat we can all benefit from minimizing in our everyday lives.
