Chugging a carton of milk isn’t the only way to build strong bones.
They serve a few different functions, but theyre mainly there to support you and protect your internal organs.
Here are the best bone-friendly nutrients and the healthiest foods (and drinks!)
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to incorporate in your meal plan.
Some foods provide nutrients that replenish and strengthen bones, while others diminish and destroy healthy bone mass.
If taking care of your bones is your goal, certain foods may be worth avoiding or enjoying moderation.
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Too much sodium, caffeine, and alcohol can hurt bones, she explains.
The fermented aspect of yogurt may also help.
Certain nutrients found in prunes may help explain why theyre so good for your bones.
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Not sure how to eat more prunes?
it’s possible for you to also add them to your smoothies or simply snack on them.
Sardinesare underappreciated in America, Moon says.
Greg DuPree
A 2020 review found that soy foods are especially beneficial for postmenopausal women.
Soy protein can improve bone density quality and may prevent a bone condition called osteosarcopenia, researchers note.
Cheese
Arx0nt
Calcium and phosphorus are both important nutrients for bone health.
JENNIFER CAUSEY
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Towfiqu Ahamed/Getty Images
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Cottage Cheese with Berries.Arx0nt
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FoodData Central.Plums, dried (prunes), uncooked.
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FoodData Central.Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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