Nutritionists and doctors explain the importance of eating and sipping to support a healthy metabolism.
Your metabolism involves thechemical reactions in your cells, which determines your overall health on so many levels.
How Food Affects Metabolism
The food we eat is fuel for [the] body.
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What Types of Nutrients Slow Down Metabolism?
What do those foods look like, exactly?
The best foods for metabolism are generally the opposite.
Plus, some factors that impact metabolism are uncontrollable, like genetics and age.
Bottled Fruit Juices
Like soda, conventional bottled fruit juices can stress out your metabolism.
This, he adds, can lead to inflammation in the body and an inefficient metabolism.
Worth noting, these concerns dont apply to thesugar found naturally in whole fruits.
Alcohol
If youre on a mission to support metabolic health, go easy on the booze.
As Dr. Li explains, drinking too much alcohol can trigger inflammation and derail your metabolism.
For starters, mostalcoholic beverages lack micronutrientsyour body needs to function properly.
Additionally, alcohol is a toxin and poisons your brain, liver, andgut microbiome, Dr. Li explains.
But how much is too much alcohol, exactly?
Theyre also associated withinsulin resistance, a risk factor for high blood glucose levels and punch in 2 diabetes.
If you regularly eat red meat, you dont need to omit it completely or all at once.
When possible, swap the red meat forleaner proteinslike chicken, turkey, fish, or beans.
This can negatively impact metabolism, as your microbiome plays a major role in regulating metabolic functions.
The chemicals in processed meats can [also] be inflammatory, he continues.
Again, too much added sugar can trigger inflammation, making it difficult for metabolism to run efficiently.
Understandably, it can feel impossible to avoid added sugar, as it comes in so many forms.
you’re free to also try reaching for more low-sugar snacks, like fresh fruit with nut butter.
Eventually, this can snowball into more serious chronic conditions, including heart disease.
